touchyouinyoursleep:

Deleting in 10 minutes. How many notes can it get(; 

but yeah. enjoy it while you can. 

Down to 17% body fat.

The next 3 days are the last of my current workout program. Monday starts the next step in getting in shape. New workout program will be posted soon.

Sauna then yoga and finish up with some abs.

Topless Tuesday

Just swam 600 meters after class. My thighs are killing me!

Legs are still sore from 3 days ago. Hoping the sauna will loosen them up.

Had myself measured today, to hopefully chart my progress in both pounds and inches.

My workout is broken down into 3 days.  Day 3 is Legs.  I do 3 or 4 sets of 10 reps for each exercise.

Legs:

Squats

Hack Squats

Leg Press

Lying Leg Curls

Seated Leg Curls

Leg Extension

Seated Calf Raises

Standing Calf Raises

Feel free to ask any questions about these or recommend something that may work better.

My workout is broken down into 3 days.  Day 2 is Back/Biceps/Forearms.  I do 3 or 4 sets of  10 reps for each exercise.

Back:

Dumbbell Bent Over Rows

Seated Row Machine

Lat Pull Down

Reverse Pec-Dec

Biceps:

Straight Bar Curls

Seated Dumbbell Curls

Inside Grip EZ Bar Curls

Outside Grip Ez Bar Curls

Forearms:

Reverse EZ Bar Curls

Wrist Curls

Feel free to ask any questions about these or recommend something that may work better.